Looking for relief from stress, anxiety, trauma? Do you have fears that limit your activities and hold you back from doing things you would like to do? Have you or someone you care about experienced a traumatic event and are wondering, how are you going to heal from this? There is Hope and Healing is possible. I specialize in helping children (8+), youth and adults reduce and release stress, anxiety, trauma and more. I am a Registered Social Worker based in Toronto, Canada with over 10 years of experience providing professional short-term counselling to a diverse population of clients. I will work with you at your preferred pace and help to empower your ability to heal yourself. Although I may draw from a number of cognitive and behavioral therapy methods during a counselling session, I primarily use Energy Psychology Counselling modalities, such as, Emotional Freedom Techniques or EFT and Matrix Reimprinting (another way of using EFT), as these modalities accelerate the processing of emotional issues, enhances self-regulation, and promotes self-acceptance and awareness. If you are interested in a counselling session please contact me to schedule a free 30 minute telephone/video consultation so that you can discuss your needs and determine how I may be able to help you.