EFT Tapping Therapy and Free Emotional Freedom Techniques

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Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon

Anthony Robbins
"If you're looking for ways to change your life, check out Energy Psychology, it's pretty extraordinary."
60 Tony-Robbins
Eric Robins, MD
Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."
Candace Pert,PhD endorses EFT
Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
Candace Pert,PhD endorses EFT
Jack Canfield
"The most powerful new transformational technology to come along in years."
60 Jack Canfield
Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
Candace Pert,PhD endorses EFT
Deepak Chopra, MD
"EFT offers great healing benefits."
Deepak Chopra, MD endorses EFT
Wayne Dyer
"This really works... I've had great results with tapping in my own life."
Wayne Dyer
Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
Bruce Lipton, PhD endorses EFT
Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
Professor Bessel Van der Kolk
Donna Eden
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
Donna
Cheryl Richardson
Author of The Unmistakable Touch of Grace.
"EFT is destined to be a top healing tool for the 21st Century."
Candace Pert,PhD endorses EFT
 

Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: A randomized trial

Citation (APA Style): Brattberg, G. (2008). Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: A randomized trial. Integrative Medicine: A Clinician's Journal, Aug/Sep, 30-35.

Abstract

The aim of this study was to examine if self-administered EFT (Emotional Freedom Techniques) leads to reduced pain perception, increased acceptance, coping ability and health-related quality of life in individuals with fibromyalgia. 86 women, diagnosed with fibromyalgia and on sick leave for at least 3 months, were randomly assigned to a treatment group or a waiting list group. An eight-week EFT treatment program was administered via the Internet.

Upon completion of the program, statistically significant improvements were observed in the intervention group (n=26) in comparison with the waiting list group (n=36) for variables such as pain, anxiety, depression, vitality, social function, mental health, performance problems involving work or other activities due to physical as well as emotional reasons, and stress symptoms. Pain catastrophizing measures, such as rumination, magnification and helplessness, were significantly reduced, and the activity level was significantly increased. The number needed to treat (NNT) regarding recovering from anxiety was 3. NNT for depression was 4.

Self-administered EFT seems to be a good complement to other treatments and rehabilitation programs. The sample size was small and the dropout rate was high. Therefore the surprisingly good results have to be interpreted with caution. However, it would be of interest to further study this simple and easily accessible self-administered treatment method, which can even be taught over the Internet.

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