EFT Tapping Therapy and Free Emotional Freedom Techniques

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Professor of Psychiatry, Boston University School of Medicine
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Professor Bessel Van der Kolk

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Bruce Lipton, PhD

Author of The Biology of Belief.
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Bruce Lipton, PhD endorses EFT

Jack Canfield 
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Donna Eden

Co-Author of The Promise of Energy Psychology.
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Norm Shealy, MD

Author of Soul Medicine.
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Eric Robins, MD

Co-author of Your Hands Can Heal you.
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Candace Pert,PhD endorses EFT

Candace Pert, PhD

Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."

Candace Pert,PhD endorses EFT

Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon

Cheryl Richardson

Author of The Unmistakable Touch of Grace..
"EFT is destined to be a top healing tool for the 21st Century."

Candace Pert,PhD endorses EFT

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our EFT Books and EFT Trainings for a more complete understanding. For more, read our EFT Info and Disclaimer Document.

Evaluation of a meridian-based intervention, Emotional Freedom Techniques (EFT), for reducing specific phobias of small animals

Wells, S., Polglase, K., Andrews, H. B., Carrington, P. & Baker, A. H.

Citation (APA Style): Wells, S., Polglase, K., Andrews, H. B., Carrington, P. & Baker, A. H. (2003). Evaluation of a meridian-based intervention, Emotional Freedom Techniques (EFT), for reducing specific phobias of small animals. Journal of Clinical Psychology, 59(9), 943-966.

Abstract

This study explored whether a meridian-based procedure, Emotional Freedom Techniques (EFT), can reduce specific phobias of small animals under laboratory-controlled conditions. Randomly assigned participants were treated individually for 30 minutes with EFT (n = 18) or a comparison condition, Diaphragmatic Breathing (DB) (n = 17). ANOVAS revealed that EFT produced significantly greater improvement than did DB behaviorally and on three self-report measures, but not on pulse rate. The greater improvement for EFT was maintained, and possibly enhanced, at 6 - 9 months follow-up on the behavioral measure. These findings suggest that a single treatment session using EFT to reduce specific phobias can produce valid behavioral and subjective effects. Some limitations of the study are also noted and clarifying research suggested.

If you would like to purchase the full text of this study, click here to jump to the home page of the Journal of Clinical Psychology.


Introduction by Patricia Carrington, PhD, Robert Woods Johnson Medical School

Irrational fears of specific objects or situations such as insects, snakes, small animals, elevators, bridges, tunnels, or others, are among the most widespread fears reported according to surveys of the general population. Addressing this important category of fears, Steve Wells and his associates in Australia conducted a ground breaking study on the use of EFT for the treatment of specific phobias of small animals and insects that was the first controlled study of a meridian-based intervention ever to be published in a leading peer-eviewed journal.

For this reason I am proud to have taken part in the preparation and writing of the journal article reporting the Wells study, the final version of which was published in the prestigious peer-reviewed journal Journal of Clinical Psychology.   It was a long and at times difficult journey, but one well worth having taken.

The Wells et al. research is formally summarized in the abstract above.  In essence, Steve Wells and his team in Australia studied the effect of EFT on phobias of small animals and insects by comparing it with the effect of a deep breathing technique on the same phobias. The deep breathing method used identical reminder phrases and the other portions of the protocol used in EFT the only major difference between the two techniques as they were used here being that during EFT the participants tapped on acupoints, and in the comparison condition they used deep diaphragmatic breathing. This was an excellent research design because almost all factors in the two conditions were held equal, including participant expectations.  As a result, the salient feature which differentiated the two conditions was that one involved EFT tapping and the other didn't.

What did Steve and his colleagues actually find? First, and not surprisingly, they discovered that deep breathing is in itself apparently quite beneficial for the treatment of such phobias, a fact which made it difficult for EFT to come out better in this test (think how easy it would have been to show EFT's superiority if, say, the comparison group had watched a videotape on relaxation instead) Despite this obvious handicap, however, EFT came out way ahead on 4 of the 5 measures used (both treatments produced similar results in pulse rate).

While each of the groups improved significantly following their respective "treatments" the EFT participants improved significantly MORE than did the deep breathing group on the 4 subjective and behavioral measures. What is more, on the crucial behavioral test (measuring how close the person dared to walk toward their feared animal before, and then after whichever treatment they were given) the EFT participants held their gains far better than did the deep breathing subjects when the groups were re-assessed 6 to 9 months after they had learned their technique. In other words, the findings suggest that those people who act less fearful right after learning EFT, with respect to a feared object, continue to act less fearful of that animal even after a long passage of time during which they have not used EFT. In other words the effects of EFT last.

This ground-breaking study has now been replicated twice, with similar results, by independent research teams.

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