"This really works... I've had great results with tapping in my own life."
|Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
|Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
|Deepak Chopra, MD
"EFT offers great healing benefits."
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
"The most powerful new transformational technology to come along in years."
|Eric Robins, MD
Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."
|Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
"If you're looking for ways to change your life, check out Energy Psychology, it's pretty extraordinary."
|Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
Author of The Unmistakable Touch of Grace.
"EFT is destined to be a top healing tool for the 21st Century."
|Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."
- Last Updated on Tuesday, 29 May 2012 09:24
Tapping with good photos and bad photos
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our EFT Books and EFT Trainings for a more complete understanding. For more, read our EFT Info and Disclaimer Document.
Here's a useful idea by therapist Suzanne Lerner that should have wide use for getting to many issues, especially with clients who process information visually.
Even though I look fat and ugly in that pictureÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦
Even though at least my hair and eyes look nice, but I hate my nose, I choose to love and accept all of me.
Even though I sometimes am really shyÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦
Even though I think I look much better there than I do now, I choose to love myself completely, just the way I am. Every age has its special beauty.
I first did this with teenagers, struggling with self-esteem issues. But I soon found that adults could relate to this exercise as well, both male and female. I think it works best, after some rapport has been built. It really seems to a deeper sense of trust and connection.
I work with people all over the world by phone, and it also adds a kind of pen pal friendly feel. You have to decide what works best for you, but depending on the person, as a surprise, after they have shared, I sometimes share a "good photo" and a "bad photo" of myself. It's a lot of fun, and humanizing ... we get to experience each other as vulnerable, beautiful humans, with all our strengths and weaknesses.
I love experiencing how my life is blossoming with EFT. I am taking more risks, having more fun with the way I dress, jumping on a log and shooting through a 5 foot waterfall - Exhilarating! I am guided by Spirit, more and more and more...
Dr. Suzanne ib Lerner