EFT Tapping Therapy and Free Emotional Freedom Techniques

Donna Eden
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
Candace Pert,PhD endorses EFT
Deepak Chopra, MD
"EFT offers great healing benefits."
Deepak Chopra, MD endorses EFT
Jack Canfield
"The most powerful new transformational technology to come along in years."
60 Jack Canfield
Wayne Dyer
"This really works... I've had great results with tapping in my own life."
Wayne Dyer
Eric Robins, MD
Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."
Candace Pert,PhD endorses EFT
Cheryl Richardson
Author of The Unmistakable Touch of Grace.
"EFT is destined to be a top healing tool for the 21st Century."
Candace Pert,PhD endorses EFT
Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
Bruce Lipton, PhD endorses EFT
Anthony Robbins
"If you're looking for ways to change your life, check out Energy Psychology, it's pretty extraordinary."
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Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon

Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
Candace Pert,PhD endorses EFT
Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
Professor Bessel Van der Kolk

Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our EFT Books and EFT Trainings for a more complete understanding. For more, read our EFT Info and Disclaimer Document.

Can EFT be Used to Manifest What you Want in Your Life?

Dear Readers,

Pat Carrington, PhD and EFT Master, explores the idea of using EFT to manifest your desires.

-Will M.

By Patricia Carrington PhD, EFT Master

I’ve often been asked whether EFT can be used to bring about desirable changes in the world outside of oneself – to “manifest, as this activity is frequently referred to.  My answer to this is both a “Yes” and a “No.”

EFT can at times bring about dramatic changes in outside circumstances (see reports of successful surrogate tapping on Gary’s site) but it will not work under some circumstances and these are important to know.  I have seen EFT used to remarkable effect to bring about something that a person is fully ready to allow into their life and I will give you an example of this in a moment.  At other times, however, someone may be unable to manifest something they claim to want because within the EFT statement is hidden what we refer to as a "tail ender ".  I will say more about these important blockages in a moment.

First, let me give you an example of one of the most effective uses of EFT to manifest something in the outside world that I have ever known.  "Pete" is an experienced EFT’er who uses EFT in an interesting manner.  He is well acquainted with the EFT Choices Method and essentially employs it, but instead of saying the words, "I choose" to introduce his positive portion of the EFT statement, he says instead, "I thank the Universe for" and follows this with a detailed description of his desired outcome.  Here’s how that works for him.

Pete’s car had seen better days.  In fact, it was about to break down any minute.  He wanted a new car but did not see how he could possibly afford the kind he wanted.  He had been searching the internet for several months, going up to such sites as autotrader.com every day -- but to no avail.  The car he wanted wasn't there.

Pete's taste was very definite and I suggest you notice the specific manner in which he refers to what he wants, in the positive “Choices” portion of his EFT statement  a prominant EFT personality has repeatedly emphasized the importance of specificity in the negative portion of the EFT statement.  Specificity in the positive portion is, I believe, equally important.  You will see how Pete formulated his EFT choices with regard to the car he sought.  His EFT statement went as follows:

“Even though I don't know how this can happen, I thank the Universe for giving me a light blue Model 240 Volvo Station Wagon made in the years ‘91 to ‘93."

You can't be much more specific than that, and Pete diligently tapped on this EFT statement for a couple of weeks at the end of which time an interesting thing happened.  The car he wanted suddenly appeared in an online listing of automobiles for sale.  The ad up there offered for sale a light blue Model 240 Volvo Station Wagon manufactured in 1992.  It had all the amenities Pete wanted and the crowning touch was that it was only a two hours drive from his house.

There only remained the question of how to pay for the car since no insurance company would finance such an old car.  However, Pete had been managing a property for a bank manager who was very pleased with the way he had worked for him and when Pete asked him about a car loan he arranged for his bank to finance the car at the lowest possible interest rate, for two years -- something that was entirely affordable for Pete.  He took advantage of this opportunity and at this moment is enjoying his new car greatly.

This wasn't the only external manifestation that Pete brought about through his precise EFT statements, however.  His old lawnmower then broke down and it would have been difficult for him to afford a new one.  So he began using EFT for a lawnmower, using the following statement:

“Even though I don't have a lawnmower now, I thank the Universe for giving me one that just fits my purpose and works excellently."

Within a week of starting to tap daily for a lawnmower, he was driving past a neighbor’s house when he saw a lawnmower in their garbage by the curb.  It looked in surprisingly good shape.  He picked it up, brought it home, inserted a part that he estimated was needed to generate sparks, and found that this did the trick.  He had a new lawnmower virtually for free.

He hoped it would continue to work as well in the future but in the back of his mind he thought that it wouldn't be a bad idea to have another lawnmower just as a backup.  Later, when this lawnmower showed some carburetor troubles, he was again driving around in his neighborhood when he saw a man who was cleaning out his shop, apparently in preparation for moving, and not one but three lawnmowers had been discarded onto the curb.  Pete managed to get all three back to his house and one of them started out right away, excellently.  He is still using it.

However Pete's story does not end here.  A year later he became concerned about a pending career change which would involve a lifestyle change about which he had some hesitancy.  He wanted to tap for an excellent job offer but he had conflicting feelings about this –– what has been aptly termed “tail enders” " were involved here 

This time Pete had difficulty formulating his EFT statement and no positive results were forthcoming in terms of a suitable job opportunity.  Instead, he discovered that he needed to work on this issue in therapy.  He realized that his wish, while certainly true for one part of him, was not as simple (not as “congruent”) as had been his wish for the Volvo Station Wagon or the lawnmower.  It had contradictions within it that needed to be worked out first and he is presently using EFT to do that.  This is an excellent example of the suggestion that we locate the tail enders in any affirmation we plan to use, and then use EFT to clear them out.

To sum up my answer to the question posed in this article, I would say that there is evidence that EFT can help a person create exactly what they want in life provided they have a clear unequivocal desire for that thing, with no contradictions or reservations present –– as apparently there were none for Pete when he used EFT to create the car and lawnmower in his life.  I would guess, however, that in the majority of cases where someone sets out to use EFT to bring a good thing or event into their lives, that they probably have reservations and conflicts around the receiving of that good and that they should address these first by using EFT on them.  However, once having cleared the blocks, who knows to what degree EFT can be used for the actual manifesting?  I would guess that the potential here is very high.

What is the mechanism behind EFT manifesting when it does occur?  An explanation that can apply at least to some of the cases noted (but not usually to surrogate tapping and the like) is that doing EFT for a personal goal has focused the person’s attention on the goal that they want so sharply that they now become acutely aware of anything that comes into their life that may help them realize that goal –– and as a result have many more opportunities to get what they want.

Another explanation is based on a concept that has been researched and written about by a number of scientists familiar with quantum physics and field theory, among them William Tiller, a major engineering physicist and researcher (see “William Tiller” on the EFT site).  Tiller theorizes that our intentions are an active creative force in the external as well as internal universe and thus can bring about striking changes in outside circumstances.

Whichever explanation you prefer, or perhaps another, the phenomenon is factually documented and can be used to excellent advantage when you are doing EFT –– provided of course that you look seriously within to be sure that there is no “little voice” in the back of your mind expressing a reservation about having it.  If there is though -- don't worry; just use your objections as the objects of your next EFT tapping session!

Pat Carrington


0 #1 Michele Carter 2013-07-10 14:40
:-) Dear Patricia,
I really appreciate this interesting article. I have been fascinated with EFT. and have just tried it a few times. This makes me more eager to try and practice my EFT. My problem is my setup phrases and how many times do you do them. I have noticed on EFT programs that the first phrase is often even though -------- I deeply and completely accept myself. This particular one did not have that. Is it required every time you tap. I appreciate your valuable advice. Many thanks.
Michele Carter

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