|Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
"If you're looking for ways to change your life, check out Energy Psychology, it's pretty extraordinary."
Author of The Unmistakable Touch of Grace.
"EFT is destined to be a top healing tool for the 21st Century."
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
|Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
|Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
|Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."
|Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
"This really works... I've had great results with tapping in my own life."
|Eric Robins, MD
Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."
"The most powerful new transformational technology to come along in years."
|Deepak Chopra, MD
"EFT offers great healing benefits."
Note: This article assumes you have a working knowledge of EFT. Newcomers can still learn from it but are advised to get our Free EFT Get Started Package or our EFT Books and EFT Trainings for a more complete understanding. For more, read our EFT Info and Disclaimer Document.
Critical Incident Recall and Sport Confidence Changes After a Brief EFT (Emotional Freedom Techniques) Intervention
Dawson Church & Darlene Downs
This data was presented at the twelfth annual energy psychology conference, Toronto, Canada, Nov 4, 2010.
Objective: To determine if a single session of EFT could reduce the emotional impact of traumatic memories related to sports performance, and lead to increased confidence levels in athletes.
Background: A relationship has been noted in other studies between sports performance and psychological factors such as confidence and anxiety levels. Critical incidents, which are experienced as traumatic memories, are associated with increased levels of psychological distress across a variety of symptom domains. Brief EFT sessions have been demonstrated to improve sport performance.
Methods: Female college athletes (N = 10) with traumatic memories were assessed using three self-reports and one objective measure (pulse rate). Subjective measures were State Sport Confidence inventory (SSC), Subjective Units of Distress (SUD), and the Critical Sport Incident Recall (CSIR) questionnaire, which measured both emotional and physical distress. Subjects received a single 20 minute EFT session. Baseline values were obtained, as well as pre, and post, and 60 day follow-ups.
Results: Significant post-intervention improvements were found in SUD, for both emotional and physical components of CSIR, and for performance confidence levels (p = 0.001). The change in pulse rate was marginally significant (p = 0.087). All participant gains were maintained on follow-up.
Conclusions: A brief application of EFT may increase sport confidence levels by reducing the emotional and physical distress associated with the recall of critical incidents.
Keywords: Sport, confidence, pulse, EFT, Emotional Freedom Techniques, anxiety, memory.