EFT Tapping Therapy and Free Emotional Freedom Techniques

Join Us for the Dream To Freedom Experience! Using EFT and Gestalt Dreamwork to Understand, Interpret, and Heal Your Dreams

Norm Shealy, MD

Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."

Candace Pert,PhD endorses EFT

Jack Canfield 
"The most powerful new transformational technology to come along in years."

60 Jack Canfield

 Deepak Chopra, MD Deepak Chopra, MD endorses EFT
"EFT offers great healing benefits." 

  
Donna Eden

Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

Donna

Wayne Dyer 
"This really works... I've had great results with tapping in my own life."

Wayne Dyer

Candace Pert, PhD

Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."

Candace Pert,PhD endorses EFT

Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."

Professor Bessel Van der Kolk

Bruce Lipton, PhD

Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.."

Bruce Lipton, PhD endorses EFT

Cheryl Richardson

Author of The Unmistakable Touch of Grace..
"EFT is destined to be a top healing tool for the 21st Century."

Candace Pert,PhD endorses EFT

Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon

Eric Robins, MD

Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."

Candace Pert,PhD endorses EFT

Cherie Hirsch used EFT to process the longstanding grief over a part of herself lost in surgery, honoring its sacrifice to save the rest of her. This email address is being protected from spambots. You need JavaScript enabled to view it.


by Cherie Hirsch

I was talking with EFT practitioner Teresa Bolen in preparation for a session and she recommended I do the Personal Peace Process.  Incidentally, I have been tapping for years and had one professional session several years back before buying the DVD series.  It has been awhile since I watched the DVDs, and I was not sure how the Personal Peace Process worked so Teresa explained it to me.  I made my list that day and started tapping the next.

Honestly, I probably did not do the Personal Peace Process when I first heard of it because it seemed like too much trouble. Can't I just tap on all the big issues that are obviously bothering me?  Well, within about an hour of tapping through my memories, I had a breakthrough regarding a childhood incident that I almost did not think worth putting on the list. It involved an incident from childhood where I felt a great injustice was done to me. I suddenly realized that it was not what was done to me so much as my reaction that still bothered me.  I did not speak up for myself forcefully enough to change the situation.  Not speaking up for myself has been a theme throughout my life.  Had a good cry on that one-- highly unusual for me-- and tapped on all aspects including that I could not now tell mom how I felt as she passed on years ago.  Finally, I could acknowledge my anger, sadness, helplessness, and feeling of hopelessness.  I had always shrugged the incident off as merely an unpleasant memory.

The next day, I started on finishing my teenage years and leading up to a life-saving surgery.  Once again, didn't think I could get a charge out of that situation after all these years, but as I sat rambling on freely about different aspects while tapping, something very interesting happened.

My tapping phrases went something like this: 
Even though my mother and I couldn't or wouldn't do anything to stop the process that led to this surgery, etc...
Even though the medicine failed ...
Even though I failed, again, and a surgeon had to save me...
I didn't know how/ wasn't willing to take care of myself.
I didn't know how to handle my stress so some part of me had to.
Someone had to fall on the sword to save the rest of us (meaning other parts of my body).
My colon had to fall on the sword to save the whole.

Those words were the key to the door of grief that I had never opened, nor even knew existed, in over 25 years.  I cried and grieved so for the bit of me that was so badly damaged and dysfunctional that it had to be removed as if it were a child I had lost.  Previously, I had never thought the diseased part of my digestive tract was something to inspire compassion, love or any other emotion.  It just was.  I acknowledged my feelings of responsibility and guilt for "holding it all in."  At the time, not showing any evidence of stress and depression meant I was handling it. Wanting to above all appear cool and calm at all times regardless of my inner turmoil, I let myself and my body down.  And so I forgave myself and apologized to my body part that "fell on the sword" to save the rest of me.

This is still very fresh so I can't report on any miraculous physical changes, if there are to be.  It is still so rare for me to get emotional enough to cry; that release in itself was worth it. Thanks to EFT and to Teresa Bolen for urging me to give the Personal Peace Process a go.  EFT has given me so much; I hope sharing this will benefit at least one other person looking for personal peace.

Cherie Hirsch

Add comment

EFTUniverse.com has a thriving EFT support community and actively encourages commenting on the site. We are dedicated to the EFT community and strive to maintain a respectful, engaging and informative conversation about EFT. Towards that end, we have general guidelines for commenting, thus all comments are moderated before going live. Moderation can take up to 48 hours.


Security code
Refresh