EFT Tapping Therapy and Free Emotional Freedom Techniques

Eric Robins, MD
Co-author of Your Hands Can Heal you.
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Deepak Chopra, MD
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Author of The Biology of Belief.
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Author of The Unmistakable Touch of Grace.
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Donna Eden
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
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Jack Canfield
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Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
Professor Bessel Van der Kolk
Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
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Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon


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A Four-Word Phrase that Often Clears Depression

Dear Readers,

Valerie Lis suggests a simple, sometimes provocative tapping phrase that can discover hidden aspects and lead to resolution.

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and visit her website.

-David MacKay

by Valerie Lis

When do I use a positive statement? This is a common question from students in my workshops. My answer, “When the positive is really the negative” usually results in a blank stare. So I continue with the explanation and- at the same time- reveal a powerful four-word tapping phrase that often clears depression.

To a person who is happy, these four words are simply a statement of fact. But, to someone who is feeling depressed, they are loaded with resistance. These words have a negative emotional charge and represent the source of their problem. They evoke anger, resentment, frustration, hurt, and sadness. These words stop a person who is depressed from feeling happiness and joy.

The four-word tapping phrase- “I am soooo happy!-” is repeated at every tapping point. It is said out loud and with great enthusiasm. After a few rounds, “I am such a happy person!” may be added. Tapping with one or both of these phrases usually resolves the underlying emotions and begins the recovery process.

I have had hundreds of clients break through depression using this technique. It has been interesting to share their experiences. Usually shocked and confused, they cannot believe that I am asking them to lie. They may throw a swear word into the phrase, but they comply. As they tap, their face changes. The eyes shift in appearance from dull to sparkling. After tapping for a few minutes, most say that the words now ring true- they see themselves capable of experiencing happiness. At least, they say, they are open to the possibility. Of course, using this four-word phrase just begins the process. To clear depression, more tapping should be done.

This is also a clear example on when positive statements should be used. A phrase may create an emotional charge in some people, but not in others. When the phrase has negative results, e.g., when the positive is really the negative, it is a good statement to use. Understanding this concept helps in the choice of tapping phrases and increases the effectiveness of EFT.


Valerie Lis, MA, is an EFT Universe Certified Expert and Trainer. To attend an upcoming workshop with her in Milwaukee, Jacksonville, Chicago, or Minneapolis, see http://www.simpleeft.com

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