EFT Tapping Therapy and Free Emotional Freedom Techniques

Cheryl Richardson
Author of The Unmistakable Touch of Grace.
"EFT is destined to be a top healing tool for the 21st Century."
Candace Pert,PhD endorses EFT
Deepak Chopra, MD
"EFT offers great healing benefits."
Deepak Chopra, MD endorses EFT
Bruce Lipton, PhD
Author of The Biology of Belief.
"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
Bruce Lipton, PhD endorses EFT
Nathaniel Brandon, PhD
author of The Six Pillars of Self-Esteem
"The techniques of EP have provided me with invaluable tools for working with trauma. No therapist can afford to remain ignorant of this new and exciting field."

Nathaniel Brandon

Eric Robins, MD
Co-author of Your Hands Can Heal you.
"I frequently use EFT for my patients with great results."
Candace Pert,PhD endorses EFT
Norm Shealy, MD
Author of Soul Medicine.
"By removing emotional trauma, EFT helps heal physical symptoms too."
Candace Pert,PhD endorses EFT
Candace Pert, PhD
Author of Molecules of Emotion.
"EFT is at the forefront of the new healing movement."
Candace Pert,PhD endorses EFT
Jack Canfield
"The most powerful new transformational technology to come along in years."
60 Jack Canfield
Bessel Van der Kolk
Professor of Psychiatry, Boston University School of Medicine
"EP techniques and procedures can bring about remarkably rapid changes in the way people feel."
Professor Bessel Van der Kolk
Wayne Dyer
"This really works... I've had great results with tapping in my own life."
Wayne Dyer
Anthony Robbins
"If you're looking for ways to change your life, check out Energy Psychology, it's pretty extraordinary."
60 Tony-Robbins
Donna Eden
Co-Author of The Promise of Energy Psychology.
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."


At a recent EFT workshop, we tested participant levels of emotional trauma before and after. We used a questionnaire called the PCL, short for Post-traumatic stress disorder Check List. Everyone's scores on the PCL went down after the workshop, except for two people, whose scores went up. Yet these two people made huge breakthroughs, and were very pleased with their results. Why did their traumatic stress scores go up?

The reason is that both of them had a history of dissociation. They had both experienced severe psychological trauma as children, and to cope the abuse, they'd distanced themselves from their feelings.

The dissociative response makes perfect sense for a child. The child has to survive and live on in the abusive situation. He or she cannot escape, and the caregiver is often the abuser. The child resolves this paradox by pushing the bad experiences into the subconscious mind. Carl Jung described the "Shadow," that part of self into which these "unacceptable" and unhealed traumas are stuffed. Poet Robert Bly calls it the "Bag," and he says that we fill our bags with these unhealed experiences during childhood, and drag it through our adult life like a huge burden that weighs us down and robs us of our joy.

After a lifetime spent stuffing bad experiences into our shadow, and not truly feeling or processing our negative experiences, a person has a fixed habit of doing this. They might feel very few of their feelings, and perceive them as dangerous and disruptive. Their safety lies in dissociating.

When a person with a lifetime history of dissociating, and a huge collection of disowned personality fragments stuffed into their shadow, starts to learn EFT, these fragments may start to emerge. While the person might have managed to feel OK in the past by suppressing them, and might have reported low emotional intensity, they're now feeling them fully, and reporting high emotional intensity. In this case, a rise in emotional intensity is actually a sign of healing, as long as the emotion is then fully processed through, to where the intensity subsides, and the shadow fragment is re-integrated into the whole personality as an acceptable part.

There are several modules in the EFT trainings that teach you how to deal with difficult problems like repression, the shadow, and dissociation. Please take an EFT workshop to learn these skills. Workshops usually include demonstrations and hands-on practical learning exercises to learn to deal with dissociative states.

Add comment

EFTUniverse.com has a thriving EFT support community and actively encourages commenting on the site. We are dedicated to the EFT community and strive to maintain a respectful, engaging and informative conversation about EFT. Towards that end, we have general guidelines for commenting, thus all comments are moderated before going live. Moderation can take up to 48 hours. If your comments consistently or intentionally make this site a less civil and enjoyable place to be, your comments will be excluded. We have a strong word-blocking program to prevent spam posts, so if your comment ends up with [censored] blocks, it's because you have used a blocked word or a word spammers use to spam comment sections of websites.

Security code