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Your Emotions: The Missing Piece in Weight Loss

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By Dawson Church, PhD

I believe in EFT for weight loss for many reasons, but one of them is my own success story. I've lost over 30 lbs using EFT to support my dietary choices, and kept the weight off for more than four years, so I know it's possible!

EFTUniverse offers several state-of-the-art online EFT programs, such as: EFT for Weight Loss and Naturally Thin You Boot-camp.

These proven EFT for Weight Loss online programs blend the latest neuroscience, powerful motivational techniques, warmly supportive instructors, and Clinical EFT to help you lose weight, kill those cravings, heal the root cuase of your weight struggles and stop the war you keep having with your body.

Here's 2 Reasons Why Using EFT for Weight Loss Works Better than Other Weight Loss Methods:

#1 - EFT Can Reduce or Eliminate Immediate Cravings.

Using EFT for 1 or 2 minutes can arrest your cravings when you're confronted with foods you normally can't resist. You then no longer feel compelled to eat them.

In research studies, EFT has been found to reduce cravings quickly and reliably. In one study (published in the peer-reviewed journal Integrative Medicine), EFT reduced cravings by 83%. A randomized controlled trial, published in early 2012 in Energy Psychology Journal, found that participants using EFT lost more weight than those who received talk therapy.

Even more remarkable, in the 12 months following the weight loss program, they didn't just maintain their weight loss. They actually kept on losing weight steadily and effortlessly over the course of the following year.

#2 - EFT Can Reduce or Eliminate Emotional Overeating.

If you have been using food to tranquilize years of past emotional hurts, EFT may be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits.

This emotional contributor to overeating, which EFT is designed to address, is the missing piece in most weight loss programs. My best-selling book EFT for Weight Loss contains proven success principles for using EFT to address these emotional issues. It includes a one-page Tapping Plan for Weight Loss that sets you up for success at the start of each day.

EFT has been evaluated in several scientific studies of food cravings and weight loss, and has been found to help people with emotional overeating and cravings. You can see these on the EFTUniverse Research Pages.

To inspire you to meet your goals every week, subscribe to the free weekly EFT Insights Newsletter where EFT success stories are shared to motivate you to keep applying EFT in your life. You can even share your personal EFT success stories for the newsletter and join others on the EFT for Weight Loss Facebook Page.

In EFTUniverse trainer's Clinical EFT Workshops, hands-on demonstrations of how quickly EFT can eliminate cravings are taught. You walk away with the knowledge of how to use EFT for your cravings on a daily basis.

Each certified EFT practitioners have experience working with weight and eating issues, and as well as the EFT for Weight Loss Protocol. You can also find books filled with inspiration and practical advice in the EFTUniverse Library.

To get started tapping, click here to learn EFT for free. You'll be inspired by the 22 EFT for weight loss case history articles, below.

 


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22 EFT for Weight Loss Case Histories

 

1. 1 Secret to EFT Weight Loss is Dealing with Emotional Heaviness

2. 6 Step Approach for Clients With Serious Weight Problems

3. A Solution for Binge Eating: EFT Tapping

4. Bonus! FREE Tapping Follow Along MP3 -- Tapping on a Resistance to Exercise

5. Compulsive Eating Vanishes With EFT Tapping

6. Cravings for Eating Treats Curbed with EFT Tapping

7. Dr. Carol Look's Series on EFT For Weight Loss

8. EFT for Weight Issues and Feeling Like a Loser

9. EFT Heals Childhood Wound of "God you're fat!"

10. EFT Tapping on Body Image Shame

11. EFT Tapping for Help With Continuous Food Cravings

12. EFT Tapping Reveals Weight Gain Linked to Mother's Death

13. EFT on Cooking, Love and Weight

14. From 400 lbs to a Size 16 Dress After Tapping on Childhood Events

15. How EFT Changes Dieting Focus

16. Successful Weight Loss Group with EFT

17. Successful Weight Loss Using EFT over the Phone

18. Tapping on Anger Leads to 25lb Weight Loss

19. Tapping on Cravings and Resistance to EFT

20. The #1 Reason For Weight Gain

21. Using EFT for an Elimination Diet

22. Weight Issues Linked to Competition with Fit Sister

 

 

 

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