Attention: To All Professional Athletes and Team Owners

Dear EFT Community,

Deborah Miller, PhD shares her experience using EFT for muscle strain and how EFT helps with pain and muscle stiffness.

-Will M.

By Deborah Miller, PhD

Attention professional athletes and team coaches,

I had an experience of stretching a muscle after falling into a hole. I enjoy testing the possibilities of what can be released with EFT, so I figured I'd see if doing some immediate tapping would ease the discomfort.

It did.

I was walking along a different area of the woods from where I normally walk. Actually it was alongside a cornfield in the mountains (they grow corn on the mountainsides where I live in Mexico). I was along the edge of the cornfield.

I stepped forward and my whole left leg dropped into a hole that I couldn't see because it was covered with tall grass. Now the leg that went into the whole didn't hurt at all, but my right leg hurt because of the speed with which the muscles had to contract to compensate for the lack of ground under my left leg.

I pulled my leg out of the hole and realized it was fine.

After taking a few steps I realized the muscles in the calf area of my right leg ached. It wasn't bad but felt like a light pull. I could walk even though it ached, but I knew that it was one of those aches that would cause more problems the day after then immediately.

I tapped briefly for the ache and especially for feeling stupid that I hadn't seen the hole (which was impossible to see even when looking at it directly). T

he ache went away and I walked on.

Later that evening the muscles started to stiffen again. I sat down and did more tapping on the foolishness of my walking somewhere I was not familiar with and not taking the appropriate precautions. This cornfield was near the edge of a ravine. So I tapped on all versions of my silliness and carelessness.

Then I tapped on the physical ache and pulled muscles. I followed with tapping in the concept of a quick repair and relaxation of the muscles.

Within minutes the ache went away and I forgot all about my perceived lack of carelessness.

The pain never came back and I feel completely fine.

Add comment has a thriving EFT support community and actively encourages commenting on the site. We are dedicated to the EFT community and strive to maintain a respectful, engaging and informative conversation about EFT. Towards that end, we have general guidelines for commenting, thus all comments are moderated before going live. Moderation can take up to 48 hours. If your comments consistently or intentionally make this site a less civil and enjoyable place to be, your comments will be excluded. We have a strong word-blocking program to prevent spam posts, so if your comment ends up with [censored] blocks, it's because you have used a blocked word or a word spammers use to spam comment sections of websites.

Security code

loveandrelationships eftuniverse

Love and Relationships
Open yourself to the relationship you’ve always wanted

Featured Practitioners

Bobbi-Liebmann-EFT practitioner.jpg
I teach and support individuals and groups how to substantially reduce and/or eliminate all kinds of stress-related negative emotional, psychological and physical issues. These include emotional issues like anger, anxiety, worry , fears, overwhelm, irritability, procrastination, fatigue, etc.; physical aches and pains like...

weightloss eftuniverse

Weight Loss
Transform your body with an ease you never dreamed possible

Today’s EFT Topic

Acupressure-Based Technique Is Highly Effective at Trea...

Acupressure-Based Technique Is Highly Effective at Treating Anxiety A quick and simple non-drug treatment is highly effective for anxiety, according to a comprehensive study. The study was published in the oldest peer-reviewed psychiatry journal in North America, and examined 14 randomized controll [ ... ]

financial eftuniverse

Financial Success
Discover how to unblock the flow of abundance into your life

Featured Tapping Video

Translate EFT


Using EFT for


Find Us On....

facebook twitter google YouTube EFT

In The News

Cron Job Starts