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EcoMeditation - 2 Brief Course Descriptions EFTU For Workshops AD-1

1. 250: Appeals to the Experience Participants Have in the Course.

Imagine if you could enter the same mental and physical state as a master meditator. Imagine it took you only 90 seconds, and you could do it whenever you wanted to.

That’s EcoMeditation.

Developed using the scientific consensus of experts from several disciplines, it dispenses with all the religious trappings and spiritual mysteries that have traditionally surrounded meditation.

It teaches meditation as a simple physical skill, just like yoga, baseball, or massage. It analyzes the physiological profile of a master meditator, and trains you to enter that state at will.

There are certain physical cues that signal your body to relax deeply while remaining alert, and when you trigger those cues, you automatically enter a deep meditative state. At this EcoMeditation workshop, you will learn and practice those cues until you can trigger this state at will.

You’ll learn to simultaneously produce alpha brain waves, induce heart coherence, and release key muscles that send a relaxation signal to your central nervous system.

From that space, you’ll then connect with your higher purpose and sense of self. You’ll use methods from transpersonal psychology to integrate your unconscious needs and desires with your conscious intentions, drawing messages from both transcendent and ordinary mental states.

The practice of EcoMeditation has now inspired thousands of people who were unable to meditate before. It gives you a tool that allows you to meditate like a master, and enjoy the many health and longevity benefits of meditation, even if no other meditation method has worked for you before.

2. 170: Appeals to the Science Behind the Course.

Meditation regulates all your body’s systems. Researchers have found that heart rate, nervous system, hormones and respiration all respond to a deeply peaceful state.

EcoMeditation applies the last two decades of research into the most profound states experienced by master meditators, and trains you in a 7 step routine for inducing them yourself.

At this EcoMeditation workshop, you will learn and practice those cues until you can trigger this state at will. You’ll learn to simultaneously produce alpha brain waves, induce heart coherence, and release key muscles that send a relaxation signal to your central nervous system.

From that space, you’ll then connect with your higher purpose and sense of self. You’ll use methods from transpersonal psychology to integrate your unconscious needs and desires with your conscious intentions, drawing messages from both transcendent and ordinary mental states.

The practice of EcoMeditation has now inspired thousands of people who were unable to meditate before. Its physiological approach gives you the many health and longevity benefits in a clear and accessible system.

3. Workshop Description.

Imagine entering the state of deep inner focus of a meditation master who's been practicing for decades. Now imagine being able to induce this state in just 90 seconds, every single time you practice! That's what you'll learn in this EcoMeditation workshop.

EcoMeditation skips all the philosophical preamble, and trains you to go straight into the physical state characteristic of deep meditation. Using a simple 7-step routine, you learn how to simultaneously produce alpha brain waves, induce heart coherence, and relax the muscles that send relaxation signals to your central nervous system. From that peaceful inner space, EcoMeditation shows you how connect with your higher purpose and sense of self.

The practice of EcoMeditation has now inspired thousands of people who were unable to meditate before. Research shows that it boosts your immune system, regulates your stress hormones, and raises your happiness level. Its body-based approach introduces you to the many health and longevity benefits of meditation in a clear and accessible system.

During this workshop, you will learn and practice EcoMeditation's 7 steps until you can trigger a deep meditative state at will.


Resources

• The 7 Steps of EcoMeditation

• EcoMeditation and WEL or Whole Energy Lifestyle workshops 

• Comments by workshop participants

• An Iraq war veteran, Bryce Rogow, wrote a moving story about his experience with EcoMeditation, and how it's helping him heal from traumatic combat experiences. You can read it here.

• Guided EcoMeditation MP3 Download ($7)

 

Comments   

0 #1 Sharon C. Watts 2016-07-18 11:22
I very much enjoyed the EcoMeditation Workshop led by Dawson Church at Esalen last weekend (July 2016). I found it much easier than in my past (intermittent) attempts to form a Meditation Practice to drop into a deeper state quickly, with a minimum of "monkey-mind". Highly Recommend the workshop, Esalen and the EcoMeditation practice!
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