EFT tapping to eliminate chocolate cravings. If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you're used to the procedure. Here are the instructions for Borrowing Benefits: 1. Pick an issue you'd like to work on. Write down a brief name for the issue in 1 to 3 words. 2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number. 3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location. 4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible. 5. Start tapping through the EFT points, as soon as the video session starts, and keep tapping till the end. When the person onscreen states their issue, state your issue instead. 6. When the video is done, usually in 5 to 20 minutes, think about the issue, tune into that same part of your body, and rate your degree of emotional distress a second time. Write down your new number. You'll usually find your number dropping substantially. If it doesn't, then pick another specific incident in your life most identified with that feeling in your body, and repeat the process. More at www.EFTuniverse.com.