Here, Dawson Church, PhD demonstrates using EFT for overcoming fears. If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits. This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you're used to the procedure. What is EFT? EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often re-balance itself, and accelerate healing. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder (PTSD), pain, and other problems. Some 10 million people worldwide have tried EFT, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers. FOr more on EFT, see http:// www.EFTuniverse.com.